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Recipe by member: causticmuse

Blueberry Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
3.412g
17%
Trans Fat
0g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.543g
Cholesterol
37mg
12%
Sodium
172mg
7%
Total Carbohydrate
24.01g
9%
Dietary Fiber
2.7g
10%
Sugars
10.16g
Protein
3.4g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.21mg
1%
Potassium
37mg
1%
Vitamin A
51mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Gluten-free baked treat for snack or dessert.
Last updated: 04 Jun 23 04:21 PM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
165
Fat
6.38g
Carbs
24.01g
Protein
3.4g
There are 165 calories in 1 serving of Blueberry Muffins.
Calorie breakdown: 34% fat, 57% carbs, 8% protein.

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Ingredients in this Recipe:

1 serving Xanthan Gum
1 serving Iodized Salt Seasoning
1 1/2 servings Natural Cane Turbinado Sugar
4 servings Whole Grain Teff Flour
1 large Egg
56 g Butter (Salted)
0.3 cup Milk (Nonfat)
1 tsp Vanilla Extract
1 cup Blueberries
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.3 cup Granulated Sugar
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