| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.141g
Cholesterol
0mg
0%
Sodium
1486mg
65%
Total Carbohydrate
37.76g
14%
Dietary Fiber
10.1g
36%
Sugars
7.76g
Protein
9.01g
Vitamin D
-
Calcium
82mg
6%
Iron
2.94mg
16%
Potassium
950mg
20%
Vitamin A
212mcg
24%
Vitamin C
38.5mg
43%
Note:
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Last updated: 08 Aug 08 11:34 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
7.94g
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Carbs
37.76g
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Protein
9.01g
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| There are 239 calories in 1 serving of Leafy Green Mixed Salad. |
| Calorie breakdown: 28% fat, 58% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 tsps salt
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2 tbsps olive oil
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1 large cucumber
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4 medium whole red tomatoes
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1 1/2 oz green onions
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4 oz spinach
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12 oz yellow corn
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12 oz red kidney beans
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