| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.45g
2%
Trans Fat
0g
Polyunsaturated Fat
0.343g
Monounsaturated Fat
2.447g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1g
4%
Sugars
1.42g
Protein
4.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.08mg
0%
Potassium
32mg
1%
Vitamin A
9mcg
1%
Vitamin C
9mg
10%
Note:
Healthy side dish, made from vegetables.
Last updated: 04 Feb 23 04:27 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
4.19g
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Carbs
12.2g
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Protein
4.14g
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| There are 108 calories in 1 serving of Chickpea and Kidney Bean Salad. |
| Calorie breakdown: 37% fat, 47% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Extra Virgin Olive Oil
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1 small Red Onions
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3.6 servings Organic Dark Red Kidney Beans
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6 1/2 servings Tomatoes
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6.1 servings Organic Garbanzo Beans
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1 medium Cucumber
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2 tbsps Parsley
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1 small Sweet Red Peppers
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