| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
14.54g
19%
Saturated Fat
4.169g
21%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
7.07g
Cholesterol
15mg
5%
Sodium
683mg
30%
Total Carbohydrate
9.18g
3%
Dietary Fiber
2g
7%
Sugars
5.4g
Protein
5.6g
Vitamin D
0mcg
0%
Calcium
131mg
10%
Iron
1.36mg
8%
Potassium
371mg
8%
Vitamin A
228mcg
25%
Vitamin C
15mg
17%
Note:
A leafy green mixed salad with cheese and a lemony dressing.
Last updated: 02 Oct 11 07:14 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
181
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Fat
14.54g
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Carbs
9.18g
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Protein
5.6g
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| There are 181 calories in 1 serving of Green Salad with Lemony Dressing. |
| Calorie breakdown: 69% fat, 19% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 head red lettuce
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1 tbsp extra virgin olive oil
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0.3 lemon yields lemon juice
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1/2 tsp salt
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1/2 tsp pepper
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0.2 tsp red pepper flakes
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3 halves dried apricots
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1 oz cheddar cheese
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1/2 clove garlic
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0.1 cup pine nuts
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149 g tomatoes
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