| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.388g
2%
Trans Fat
0g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.476g
Cholesterol
55mg
18%
Sodium
624mg
27%
Total Carbohydrate
36.87g
13%
Dietary Fiber
0g
0%
Sugars
2.37g
Includes 0g Added Sugars
0%
Protein
11.6g
Vitamin D
0mcg
0%
Calcium
225mg
17%
Iron
2.33mg
13%
Potassium
150mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
A chewy bread using 4 ingredients only.
Last updated: 01 Jan 23 08:37 PM
|
10%
|
of RDI*
(202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
202
|
|
Fat
1.24g
|
|
Carbs
36.87g
|
|
Protein
11.6g
|
| There are 202 calories in 1 serving of Bagels. |
| Calorie breakdown: 5% fat, 72% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Everything But The Bagel Sesame Seasoning Blend
|
|
1 large Egg
|
|
1.3 servings Greek Nonfat Yogurt - Plain
|
|
6 servings Self-Rising Flour
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
