Food database and calorie counter

Western Bagel

The Perfect 10 Bagel - Healthy Grain

Nutrition Facts

Serving Size

1 bagel (71 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

380mg

17%

Total Carbohydrate

19.00g

Dietary Fiber

10.0g

36%

Sugars

1.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Aug 14 04:46 PM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (11%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Western Bagel The Perfect 10 Bagel - Healthy Grain

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

19g

Protein

19g

There are 150 calories in 1 bagel (71 g) of Western Bagel The Perfect 10 Bagel - Healthy Grain.

Calorie breakdown: 11% fat, 45% carbs, 45% protein.

Related Bagels from Western Bagel:

Alternative Bagel - Country White
100% Whole Wheat Bagel
Sesame Bagel
Plain Bagel
Cinnamon Raisin Bagel
Alternative Bagel - Very Blueberry
	find more western bagel bagels products

More Products from Western Bagel:

Western Omelette on A Plain Bagel
Western Everything Bagel Omelette with Sausage
Western Bagel (Plain) Sandwich
Western Everything Bagel Omelette with Bacon
Western Everything Bagel Omelette with Ham
	view all western bagel products

Other Types of Bagels:

Onion Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Bagel
	view more bagels nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	365 Gluten Free Plain Bagels
	Kwik Trip Buttered Bagel
	Kwik Trip Bagel
	Kwik Trip Plain Bagel
	Kwik Trip Cinnamon Crunch Bagel
	Kwik Trip Asiago Cheese Bagel
	Kwik Trip Western Omelette Bagel with Ham and Cheese
	Seattle Sutton's Healthy Eating Vegetarian Bacon & Egg Bagel Sandwich (LIGHT)
	Seattle Sutton's Healthy Eating Bacon & Egg Bagel Sandwich (LIGHT)
	Seattle Sutton's Healthy Eating Vegetarian Bacon & Egg Bagel Sandwich (FULL)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.