| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.958g
Cholesterol
26mg
9%
Sodium
490mg
21%
Total Carbohydrate
20.65g
8%
Dietary Fiber
6.3g
22%
Sugars
8.39g
Protein
12.94g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
7.4mg
41%
Potassium
808mg
17%
Vitamin A
123mcg
14%
Vitamin C
220.9mg
245%
Note:
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Last updated: 12 Jun 08 07:04 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
11.64g
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Carbs
20.65g
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Protein
12.94g
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| There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry. |
| Calorie breakdown: 44% fat, 35% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 2 oz servings smoked turkey sausage, diced
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1 cup chopped onion
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3 tsps garlic
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2 tbsps olive oil
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1 cup pieces or slices mushrooms
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2 cups chopped broccoli
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2 cups cauliflower
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2 cups asparagus
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1/2 cup chopped red pepper
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1/2 cup chopped orange bell pepper
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0.8 large yellow pepper
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0.2 cup water
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1 tsp black pepper
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