| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.427g
2%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
0.535g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
34.73g
13%
Dietary Fiber
9g
32%
Sugars
0.99g
Protein
10.94g
Vitamin D
-
Calcium
62mg
5%
Iron
2.64mg
15%
Potassium
663mg
14%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Note:
Nice bean salad just in time for summer.
Last updated: 09 Jun 08 06:40 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
2.34g
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Carbs
34.73g
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Protein
10.94g
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| There are 200 calories in 1 serving of Three Bean Salad. |
| Calorie breakdown: 10% fat, 68% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps light sun-dried tomato dressing
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1 clove garlic, minced
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1 tbsp chopped spring onion
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1 piece sun-dried tomatoes, chopped
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14 1/2 oz black beans
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14 1/2 oz red kidney beans, drained
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14 1/2 oz chick peas, drained
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