| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.75g
4%
Trans Fat
0g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.188g
Cholesterol
46mg
15%
Sodium
345mg
15%
Total Carbohydrate
22.66g
8%
Dietary Fiber
1.1g
4%
Sugars
2.6g
Protein
3.98g
Vitamin D
1mcg
3%
Calcium
75mg
6%
Iron
0mg
0%
Potassium
26mg
1%
Note:
A quick breakfast recipe with low calorie content.
Last updated: 10 Mar 22 10:12 PM
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (25%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
286
|
|
Fat
7.69g
|
|
Carbs
45.32g
|
|
Protein
7.97g
|
| There are 286 calories in 1 serving of Blueberry Pancakes. |
| Calorie breakdown: 25% fat, 64% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.9 serving Blueberries
|
|
2 servings Eggs
|
|
1 serving Almond Milk Unsweetened Original
|
|
6 servings Pancake Mix
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
