| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.75g
4%
Trans Fat
0g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.188g
Cholesterol
46mg
15%
Sodium
345mg
15%
Total Carbohydrate
22.66g
8%
Dietary Fiber
1.1g
4%
Sugars
2.6g
Protein
3.98g
Vitamin D
1mcg
3%
Calcium
75mg
6%
Iron
0mg
0%
Potassium
26mg
1%
Note:
A quick breakfast recipe with low calorie content.
Last updated: 10 Mar 22 10:12 PM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (25%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
7.69g
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Carbs
45.32g
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Protein
7.97g
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| There are 286 calories in 1 serving of Blueberry Pancakes. |
| Calorie breakdown: 25% fat, 64% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Eggs
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0.9 serving Blueberries
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6 servings Pancake Mix
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1 serving Almond Milk Unsweetened Original
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