| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
3.055g
Cholesterol
53mg
18%
Sodium
209mg
9%
Total Carbohydrate
56.31g
20%
Dietary Fiber
3.2g
12%
Sugars
4.83g
Protein
33.57g
Vitamin D
0mcg
1%
Calcium
123mg
9%
Iron
2.82mg
16%
Potassium
577mg
12%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
Note:
A favourite dish made with beef and mushrooms.
Last updated: 19 Oct 09 08:04 PM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
449
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Fat
7.92g
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Carbs
56.31g
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Protein
33.57g
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| There are 449 calories in 1 serving of Beef Stroganoff. |
| Calorie breakdown: 17% fat, 52% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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454 g lean beef (top round)
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2 tsps vegetable oil
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0.8 tbsp chopped onion
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1 cup pieces or slices mushroom
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0.2 tsp salt
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0.2 tsp nutmeg
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1/2 tsp leaves dried basil
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2 fl oz white wine (1/4 cup)
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1 cup plain lowfat yogurt
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6 cups elbow shaped macaroni
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