| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.514g
Cholesterol
4mg
1%
Sodium
120mg
5%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
9%
Sugars
2.76g
Protein
2.17g
Vitamin D
-
Calcium
29mg
2%
Iron
0.45mg
3%
Potassium
318mg
7%
Vitamin A
60mcg
7%
Vitamin C
46.4mg
52%
Note:
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Last updated: 27 Apr 08 04:08 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (52%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
62
|
|
Fat
3.96g
|
|
Carbs
5.95g
|
|
Protein
2.17g
|
| There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes. |
| Calorie breakdown: 52% fat, 35% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 cups cauliflower florets
|
|
28 g half & half cream, fat free
|
|
1 dash salt
|
|
1 dash pepper
|
|
28 g butter spray
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
