| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
3.246g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
32.56g
12%
Dietary Fiber
3g
11%
Sugars
20.22g
Protein
4.43g
Vitamin D
-
Calcium
38mg
3%
Iron
1.29mg
7%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Super delicious, healthy, quick and filling.
Last updated: 17 Feb 13 09:49 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
5.69g
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Carbs
32.56g
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Protein
4.43g
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| There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars. |
| Calorie breakdown: 26% fat, 65% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups rolled oats
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145 g almonds, chopped
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1 cup dried cranberries
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1/2 cup packed brown sugar
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170 g honey
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