| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
2.15g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
36.97g
13%
Dietary Fiber
1.1g
4%
Sugars
11.36g
Protein
2.44g
Vitamin D
-
Calcium
14mg
1%
Iron
1.81mg
10%
Potassium
58mg
1%
Vitamin A
150mcg
17%
Vitamin C
0.3mg
0%
Note:
Includes: Pop Tart; with or without frosting
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (23%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
5.3g
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Carbs
36.97g
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Protein
2.44g
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| There are 204 calories in 1 Pop Tart of Breakfast Tart. |
| Calorie breakdown: 23% fat, 72% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Pastries:
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