| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
2.5g
12%
Trans Fat
-
Polyunsaturated Fat
6.829g
Monounsaturated Fat
3.694g
Cholesterol
62mg
21%
Sodium
704mg
31%
Total Carbohydrate
14.19g
5%
Dietary Fiber
1.4g
5%
Sugars
5.25g
Protein
31.68g
Vitamin D
-
Calcium
40mg
3%
Iron
1.59mg
9%
Potassium
518mg
11%
Vitamin A
40mcg
4%
Vitamin C
14.1mg
16%
Note:
This Mexican tuna salad is delicious, full of color and fairly low carb.
Last updated: 22 May 07 08:09 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
310
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Fat
13.83g
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Carbs
14.19g
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Protein
31.68g
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| There are 310 calories in 1 serving of Mexican Tuna Salad. |
| Calorie breakdown: 40% fat, 18% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup chopped or sliced tomatoes
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1 cup chopped white onions
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0.2 cup cilantro, chopped
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1 lime yields lime juice
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118 g mayonnaise
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0.2 cup chopped celery
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3 cans white tuna fish
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0.2 cup sliced jalapeno
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