| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
1.735g
9%
Trans Fat
-
Polyunsaturated Fat
1.439g
Monounsaturated Fat
7.107g
Cholesterol
19mg
6%
Sodium
21mg
1%
Total Carbohydrate
29.06g
11%
Dietary Fiber
2.9g
10%
Sugars
11.23g
Protein
5.44g
Vitamin D
0mcg
0%
Calcium
67mg
5%
Iron
1.27mg
7%
Potassium
199mg
4%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Note:
Yummy oatmeal muffins with just the right amount of sweetness.
Last updated: 08 Apr 08 07:32 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
10.8g
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Carbs
29.06g
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Protein
5.44g
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| There are 229 calories in 1 serving of Yogurt Oatmeal Muffins. |
| Calorie breakdown: 41% fat, 49% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup sugar
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108 g extra virgin olive oil
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1 large egg
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1 tsp baking powder
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1.2 cups wheat flour
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1 cup vanilla yogurt, lowfat
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1 cup oatmeal
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