| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
3.151g
Cholesterol
18mg
6%
Sodium
571mg
25%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.5g
9%
Sugars
5.44g
Protein
12.39g
Vitamin D
-
Calcium
65mg
5%
Iron
1.28mg
7%
Potassium
555mg
12%
Vitamin A
329mcg
37%
Vitamin C
57.3mg
64%
Note:
BLT minus the T and plus K.
Last updated: 08 Jan 13 10:32 PM
|
12%
|
of RDI*
(235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
235
|
|
Fat
8.34g
|
|
Carbs
28.99g
|
|
Protein
12.39g
|
| There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale). |
| Calorie breakdown: 31% fat, 48% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving miracle whip fat free
|
|
2 medium slices bacon
|
|
1 serving oven joy
|
|
1 tsp or 1 packet mustard
|
|
1/2 cup chopped kale
|
|
1 leaf inner lettuce
|
|
1 medium whole tomato
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
