| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
0.718g
4%
Trans Fat
0g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
3.386g
Cholesterol
0mg
0%
Sodium
1311mg
57%
Total Carbohydrate
33.94g
12%
Dietary Fiber
7.6g
27%
Sugars
7.51g
Protein
6.58g
Vitamin D
0mcg
1%
Calcium
49mg
4%
Iron
2.82mg
16%
Potassium
902mg
19%
Vitamin A
141mcg
16%
Vitamin C
28.8mg
32%
Note:
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Last updated: 15 May 07 08:27 PM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
201
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Fat
5.12g
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Carbs
33.94g
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Protein
6.58g
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| There are 201 calories in 1 serving of Vegetable Bean Stew. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large Vidalia onion
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3 large carrots
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2 stalks medium celery
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8 small button mushrooms
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8 small red potato, in skin
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12 leaves fresh basil
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3 cloves garlic
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1 cup dry lentils
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30 oz tomato sauce, canned
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14 1/2 oz diced red tomatoes, canned
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5 tbsps extra virgin olive oil
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60 fl oz water
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1 tbsp dried parsley
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1 1/2 tsps ground cumin
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2 tsps dried red pepper flakes
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2 tsps fresh ground black pepper
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0.1 cup cornstarch
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0.1 cup granulated sugar
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2 tbsps salt
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