| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
6.85g
34%
Trans Fat
0g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
19%
Sodium
473mg
21%
Total Carbohydrate
12.05g
4%
Dietary Fiber
1.4g
5%
Sugars
3.1g
Protein
26.53g
Vitamin D
-
Calcium
94mg
7%
Iron
2.5mg
14%
Potassium
516mg
11%
Vitamin A
69mcg
8%
Vitamin C
6.8mg
8%
Note:
Delicious sirloin steak recipe.
Last updated: 18 Mar 08 08:45 PM
|
16%
|
of RDI*
(328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
328
|
|
Fat
18.66g
|
|
Carbs
12.05g
|
|
Protein
26.53g
|
| There are 328 calories in 1 serving of Steak au Gratin. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
|
8 oz boneless sirloin steak
|
|
1 tbsp margarine, reduced calorie
|
|
1 cup sliced onions
|
|
1 clove garlic, minced
|
|
1/2 cup beef broth
|
|
1 tbsp red wine vinegar
|
|
2 tsps or 1 packet Dijon-style mustard
|
|
1/2 oz plain dried bread crumbs
|
|
1 tbsp fresh parsley, chopped
|
|
1 tbsp parmesan cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
