| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
1.275g
6%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
4.003g
Cholesterol
44mg
15%
Sodium
677mg
29%
Total Carbohydrate
6.19g
2%
Dietary Fiber
1.8g
6%
Sugars
3.03g
Protein
13.85g
Vitamin D
9mcg
47%
Calcium
70mg
5%
Iron
1.03mg
6%
Potassium
483mg
10%
Vitamin A
28mcg
3%
Vitamin C
15.3mg
17%
Note:
A sensational stew consisting of vegetables and catfish.
Last updated: 23 Oct 11 05:56 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
6.97g
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Carbs
6.19g
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Protein
13.85g
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| There are 141 calories in 1 serving of Catfish Stew. |
| Calorie breakdown: 44% fat, 17% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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2 lbs catfish fillets
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1/2 cup chopped green bell pepper
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1/2 cup chopped onion
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1 clove garlic
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54 g olive oil
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1 cup chopped celery
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1 tsp red pepper flakes
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0.2 tsp hot pepper sauce
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2 tsps salt
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4 cups water
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2 packages okra
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4 cubes beef bouillon
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2 cans diced tomatoes
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1/2 tsp leaves thyme
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2 g whole bay leaf
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