| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
1.677g
8%
Trans Fat
0.065g
Polyunsaturated Fat
3.402g
Monounsaturated Fat
5.311g
Cholesterol
109mg
36%
Sodium
405mg
18%
Total Carbohydrate
73.72g
27%
Dietary Fiber
6.6g
23%
Sugars
12.2g
Protein
32.29g
Vitamin D
-
Calcium
68mg
5%
Iron
3.11mg
17%
Potassium
670mg
14%
Vitamin A
764mcg
85%
Vitamin C
25.6mg
28%
Note:
Quick, easy and tangy Chinese-style dish.
Last updated: 27 Feb 08 06:39 PM
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
534
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Fat
11.56g
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Carbs
73.72g
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Protein
32.29g
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| There are 534 calories in 1 serving of Crunchy Chicken Stir-Fry with Sticky Orange Sauce. |
| Calorie breakdown: 20% fat, 56% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps vegetable oil
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12 oz skinless chicken breast, finely sliced
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1 clove garlic, crushed
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2 tsps root ginger, grated
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18 oz stir fry vegetables
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10 oz egg noodles
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2 tbsps soy sauce
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5 fl oz orange juice
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1 tbsp honey
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1 tbsp white wine vinegar
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0.7 oz cornflour
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