| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
0.836g
4%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
3.997g
Cholesterol
115mg
38%
Sodium
571mg
25%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.4g
9%
Sugars
4g
Protein
25.28g
Vitamin D
-
Calcium
26mg
2%
Iron
0.8mg
4%
Potassium
94mg
2%
Vitamin A
28mcg
3%
Vitamin C
4.4mg
5%
Note:
A tomato based seafood soup using white fish and scallops.
Last updated: 28 Feb 12 10:33 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
7.06g
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Carbs
11.49g
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Protein
25.28g
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| There are 217 calories in 1 serving of Savory Seafood Stew. |
| Calorie breakdown: 30% fat, 22% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz boneless Mahi Mahi
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1 dash salt
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1 Juice 1 lemon fresh lemon juice (1Tbsp)
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4 fl oz red wine
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3 tbsps fresh basil leaves, chopped
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1 tsp marjoram
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2 tsps ground oregano
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1 tsp red pepper flakes, crushed
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5 cloves garlic cloves, pressed
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1 serving green bell pepper
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1 serving red bell pepper
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3 stalks medium celery, chopped
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54 g extra virgin olive oil
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1 large large vidalia onion, chopped
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13 servings crushed tomatoes (One 28oz can)
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4 1/2 servings Market Pantry Jumbo Cooked Shrimp
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4 servings Aqua Star Raw Scallops
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16 servings snows clam
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