| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
1.946g
10%
Trans Fat
0g
Polyunsaturated Fat
9.101g
Monounsaturated Fat
3.026g
Cholesterol
10mg
3%
Sodium
965mg
42%
Total Carbohydrate
20.88g
8%
Dietary Fiber
3.2g
11%
Sugars
7.61g
Protein
16.97g
Vitamin D
-
Calcium
372mg
29%
Iron
1.54mg
9%
Potassium
596mg
13%
Vitamin A
266mcg
30%
Vitamin C
56.6mg
63%
Note:
A healthy vegetable salad with a sweet dressing.
Last updated: 24 Feb 07 04:21 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
14.77g
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Carbs
20.88g
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Protein
16.97g
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| There are 270 calories in 1 serving of Sweet Vegetable Salad. |
| Calorie breakdown: 47% fat, 29% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cups flowerets broccoli
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3 cups cauliflower
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10 oz cheddar cheese, fat free
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1 cup sunflower seeds
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113 g mayonnaise, low calorie
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2 oz apple vinegar
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2 servings 1 packet sweetener
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