| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.267g
1%
Trans Fat
0.009g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.26g
Cholesterol
22mg
7%
Sodium
801mg
35%
Total Carbohydrate
19.92g
7%
Dietary Fiber
5.6g
20%
Sugars
2.69g
Protein
15.1g
Vitamin D
-
Calcium
51mg
4%
Iron
2.51mg
14%
Potassium
511mg
11%
Vitamin A
97mcg
11%
Vitamin C
56.8mg
63%
Note:
Sensation and hearty traditional taco soup made in a slow cooker.
Last updated: 04 Oct 11 06:06 PM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (7%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
146
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Fat
1.19g
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Carbs
19.92g
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Protein
15.1g
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| There are 146 calories in 1 serving of Slow Cooker Chicken Taco Soup. |
| Calorie breakdown: 7% fat, 53% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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454 g chicken breast meat
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1 can diced tomatoes
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284 g mild red enchilada sauce
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1 medium onion, chopped
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4 oz green chili peppers, chopped
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2 cloves garlic, pressed
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4 cups chicken broth
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1 tsp cumin
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1 tsp chili powder
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1 tsp salt
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0.2 tsp black pepper
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1 tsp crumbled bay leaf (whole)
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1 package frozen mixed vegetables
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1 medium green pepper, chopped
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1 medium red pepper, chopped
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15 1/2 oz black beans, drained
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1/2 cup dried red lentils
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4 sprigs cilantro
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