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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
2.825g
14%
Trans Fat
0g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
2.8g
Cholesterol
219mg
73%
Sodium
395mg
17%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.3g
1%
Sugars
0.95g
Protein
8.54g
Vitamin D
-
Calcium
65mg
5%
Iron
1.11mg
6%
Potassium
122mg
3%
Vitamin A
88mcg
10%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A protein packed on-the-go breakfast muffin.
Last updated: 03 Feb 12 06:15 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (62%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
110
Fat
7.51g
Carbs
1.74g
Protein
8.55g
There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
Calorie breakdown: 62% fat, 6% carbs, 31% protein.

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Ingredients in this Recipe:

12 large Eggs
6 thin slices Bacon
4 tbsps Chopped Green Onion
1/2 cup chopped Onion
0.2 tsp Garlic Powder
1/2 cup shredded Colby Jack cheese
5 servings Tapatio
1 tsp Salt
1 tsp Pepper
1 small whole Chopped tomato
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