| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
16g
21%
Saturated Fat
6.858g
34%
Trans Fat
0g
Polyunsaturated Fat
2.627g
Monounsaturated Fat
5.341g
Cholesterol
181mg
60%
Sodium
742mg
32%
Total Carbohydrate
24.2g
9%
Dietary Fiber
4.3g
15%
Sugars
9.53g
Protein
19.99g
Vitamin D
-
Calcium
560mg
43%
Iron
2.29mg
13%
Potassium
578mg
12%
Vitamin A
742mcg
82%
Vitamin C
15mg
17%
Note:
Very light and delicious, a tasty way to have your vegetables.
Last updated: 27 Feb 12 09:30 PM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
16g
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Carbs
24.2g
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Protein
19.99g
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| There are 316 calories in 1 serving of Green Beans and Carrots Souffle. |
| Calorie breakdown: 45% fat, 30% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 tsp baking powder
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3 large eggs
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250 g Carrots
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250 g Green Snap Beans
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100 g Parmesan Cheese (Shredded)
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1 small onion, grated
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1 1/2 cups milk
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0.2 cup white flour
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2 tbsps margarine
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