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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.476g
12%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
3.154g
Cholesterol
214mg
72%
Sodium
464mg
20%
Total Carbohydrate
27.64g
10%
Dietary Fiber
1.5g
5%
Sugars
2g
Protein
11.61g
Vitamin D
1mcg
5%
Calcium
96mg
7%
Iron
2.21mg
12%
Potassium
164mg
4%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
Note:
A delightful breakfast similar to French toast.
Last updated: 03 Feb 08 06:00 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
7.96g
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Carbs
27.65g
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Protein
11.61g
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| There are 232 calories in 1 serving of Eggs a la Baguette. |
| Calorie breakdown: 31% fat, 48% carbs, 20% protein. |
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Ingredients in this Recipe:
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2 large eggs
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2 oz milk
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100 g French baguette
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0.2 tsp olive oil
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1 dash salt
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1 dash pepper
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