| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
17.08g
22%
Saturated Fat
6.488g
32%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
7.355g
Cholesterol
212mg
71%
Sodium
189mg
8%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.4g
1%
Sugars
0.27g
Protein
25.8g
Vitamin D
5mcg
24%
Calcium
79mg
6%
Iron
3.36mg
19%
Potassium
275mg
6%
Vitamin A
153mcg
17%
Vitamin C
14.2mg
16%
Note:
Delicious prawn recipe which is quick to make.
Last updated: 22 Feb 08 09:10 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (57%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
17.08g
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Carbs
2.61g
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Protein
25.8g
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| There are 270 calories in 1 serving of Garlic Prawns. |
| Calorie breakdown: 57% fat, 4% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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500 g cooked prawns, peeled
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2 tbsps olive oil
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3 cloves garlic, finely chopped
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0.2 red chili, finely chopped
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0.2 cup flat leaf parsley, chopped
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1 tbsp lemon rind
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40 g butter
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