| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
23.72g
30%
Saturated Fat
14.955g
75%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.423g
Cholesterol
100mg
33%
Sodium
130mg
6%
Total Carbohydrate
8.09g
3%
Dietary Fiber
2.6g
9%
Sugars
4.86g
Protein
12.4g
Vitamin D
-
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
64mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Note:
A different type of casserole.
Last updated: 16 Apr 19 08:01 PM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (72%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
281
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Fat
23.72g
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Carbs
8.09g
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Protein
12.4g
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| There are 281 calories in 1 serving of Coconut & Farmer's Cheese. |
| Calorie breakdown: 72% fat, 11% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Himalayan Pink Salt
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3 servings Organic Stevia Blend
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32 servings Farmer's Cheese
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1 serving Coconut Flour
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8 servings Toasted Flake Coconut
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2 large Eggs
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