| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
32.44g
42%
Saturated Fat
9.492g
47%
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
16.299g
Cholesterol
38mg
13%
Sodium
475mg
21%
Total Carbohydrate
5.34g
2%
Dietary Fiber
2.7g
10%
Sugars
2.4g
Protein
9.39g
Vitamin D
-
Calcium
34mg
3%
Iron
3.05mg
17%
Potassium
376mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
Note:
A great Atkins side-dish or appetizer.
Last updated: 29 Dec 07 06:55 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (83%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
344
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Fat
32.45g
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Carbs
5.34g
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Protein
9.39g
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| There are 344 calories in 1 serving of Pancetta Wrapped Asparagus Spears. |
| Calorie breakdown: 83% fat, 6% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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113 g Italian pancetta
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16 spears medium asparagus
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1 tbsp olive oil
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