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Recipe by member: austinthomas1

Grape Crunchies

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.658g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
20.47g
7%
Dietary Fiber
1.5g
5%
Sugars
16.49g
Protein
3.12g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A peanut butter and jelly ball with raisins and peanuts also.
Last updated: 19 Aug 18 11:55 PM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
138
Fat
5.39g
Carbs
20.47g
Protein
3.12g
There are 138 calories in 1 serving of Grape Crunchies.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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Ingredients in this Recipe:

8 servings Welch's Grape Jelly
8 tbsps Peanut Butter
1 1/2 servings Kellogg's Corn Flakes
2 1/2 servings Essential Everyday Dry Roasted Peanuts
6 servings Sun-Maid Natural California Raisins
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