| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
13.85g
18%
Saturated Fat
2.703g
14%
Trans Fat
0g
Polyunsaturated Fat
1.919g
Monounsaturated Fat
7.759g
Cholesterol
62mg
21%
Sodium
339mg
15%
Total Carbohydrate
16.99g
6%
Dietary Fiber
4g
14%
Sugars
6.57g
Protein
24.5g
Vitamin D
-
Calcium
59mg
5%
Iron
1.85mg
10%
Potassium
767mg
16%
Vitamin A
181mcg
20%
Vitamin C
73.2mg
81%
Note:
A healthy wok based stir-fry with great flavors.
Last updated: 06 Jun 11 12:19 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
13.85g
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Carbs
16.99g
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Protein
24.5g
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| There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry. |
| Calorie breakdown: 43% fat, 23% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium red pepper
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1 cup slices water chestnuts
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4 stalks large celery
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2 large Chicken Breasts
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1 cup asparagus
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1 serving chili oil
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3 servings olive oil
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1 oz vinegar
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1 oz lemon juice
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1 serving corn starch
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3 cloves garlic
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1 large summer squash
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2 jalapenos
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1 large onion
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1 medium green pepper
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1 carrot
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1 serving cayenne pepper
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