| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
1.039g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.014g
Cholesterol
6mg
2%
Sodium
130mg
6%
Total Carbohydrate
50.63g
18%
Dietary Fiber
8.6g
31%
Sugars
2.99g
Protein
12.58g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.81mg
5%
Potassium
173mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.8mg
14%
Note:
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Last updated: 07 Apr 11 08:08 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
2.71g
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Carbs
50.63g
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Protein
12.58g
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| There are 253 calories in 1 serving of Pasta with Peas and Lima Beans. |
| Calorie breakdown: 9% fat, 73% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 serving whole wheat pasta
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1 serving parmesan kraft
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0.1 cup pieces shiitake mushrooms
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1 oz peas
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5 g mozzarella
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0.2 tsp garlic powder
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1/2 oz baby lima beans
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