| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
6.335g
32%
Trans Fat
0.258g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
2.717g
Cholesterol
66mg
22%
Sodium
525mg
23%
Total Carbohydrate
24.58g
9%
Dietary Fiber
3g
11%
Sugars
5.5g
Protein
22.15g
Vitamin D
-
Calcium
60mg
5%
Iron
2.67mg
15%
Potassium
740mg
16%
Vitamin A
320mcg
36%
Vitamin C
16.4mg
18%
Note:
A delicious, very traditional mince pie (beef) topped with mashed potato.
Last updated: 07 Apr 11 11:11 PM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
287
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Fat
11.12g
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Carbs
24.58g
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Protein
22.15g
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| There are 287 calories in 1 serving of English Cottage Pie. |
| Calorie breakdown: 35% fat, 34% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup peas
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2 servings extra sharp cheddar, finely shredded
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1/2 cup 1% lowfat milk
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1 tbsp worcestershire sauce
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2 tbsps butter, softened
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3 potatoes, peeled and diced
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1 dash black pepper
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1 dash salt
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1 tbsp ketchup
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1 1/2 cups beef broth
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2 tbsps fresh parsley, chopped
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3 servings italian seasoning
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0.2 tsp ground cinnamon
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0.1 cup flour
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3 medium carrots, diced
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1 medium onion, diced
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1 lb Lean Ground Beef
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