| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
36.08g
46%
Saturated Fat
8.888g
44%
Trans Fat
-
Polyunsaturated Fat
3.634g
Monounsaturated Fat
21.818g
Cholesterol
20mg
7%
Sodium
322mg
14%
Total Carbohydrate
13.46g
5%
Dietary Fiber
8.3g
30%
Sugars
2.84g
Protein
11.05g
Vitamin D
-
Calcium
268mg
21%
Iron
2.22mg
12%
Potassium
871mg
19%
Vitamin A
270mcg
30%
Vitamin C
21.3mg
24%
Note:
Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Last updated: 23 Feb 09 04:13 PM
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20%
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of RDI*
(404 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
404
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Fat
36.09g
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Carbs
13.46g
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Protein
11.05g
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| There are 404 calories in 1 serving of Tomato Avocado Salad. |
| Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
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Ingredients in this Recipe:
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8 cups shredded or chopped bibb lettuce
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2 avocados
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124 g tomatoes
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4 oz provolone cheese
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54 g olive oil
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1 oz lemon juice
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2 servings grey poupon
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