Stewed Chicken Breast (Skin Eaten)

• Serving Size: 1/2 small (yield after cooking, bone removed)
• Calories: 173
• Total Fat: 6.99g (9%)
• Saturated Fat: 1.96g (10%)
• Trans Fat: -
• Polyunsaturated Fat: 1.488g
• Monounsaturated Fat: 2.732g
• Cholesterol: 70mg (23%)
• Sodium: 365mg (16%)
• Total Carbohydrate: 0g (0%)
• Dietary Fiber: 0g (0%)
• Sugars: 0g
• Protein: 25.8g
• Vitamin D: -
• Calcium: 12mg (1%)
• Iron: 0.87mg (5%)
• Potassium: 168mg (4%)
• Vitamin A: 24mcg (3%)
• Vitamin C: 0mg (0%)

There are 173 calories in a 1/2 small Stewed Chicken Breast (Skin Eaten).

Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 medium slice (approx 2" x 1-1/2" x 1/4")	25
1 oz, with bone (yield after cooking, bone removed)	31
1 cubic inch boneless	31
1 oz boneless (yield after cooking)	35
1 thick slice (approx 2" x 1-1/2" x 3/8")	38
1 oz, with bone (yield after bone removed)	42
1 oz boneless	52
1/2 small (yield after cooking, bone removed)	173
100 g	182
1/2 medium (yield after cooking, bone removed)	200
1/2 large (yield after cooking, bone removed)	228
1 cup diced	246
1 breast quarter (yield after cooking, bone removed)	317