Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Wheat Bread  (Today's Temptations)
Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 6.00g | Protein: 5.00g


 Whole Wheat Bread  (Alaska Grains)
Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Wheat Bread - Mini  (Togo's)
Per 1 serving - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 7.00g


 Whole Wheat Bread - Regular  (Togo's)
Per 1 serving - Calories: 320kcal | Fat: 4.00g | Carbs: 60.00g | Protein: 14.00g


 Whole Wheat Bread - Large  (Togo's)
Per 1 serving - Calories: 480kcal | Fat: 6.00g | Carbs: 90.00g | Protein: 21.00g


 Whole Wheat Bread  (Kroger)
Per 2 slices - Calories: 140kcal | Fat: 1.50g | Carbs: 30.00g | Protein: 5.00g


 Whole Wheat Bun  (Kroger)
Per 1 bun - Calories: 130kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 6.00g


 Whole Wheat Bun  (Lick's)
Per 1 bun - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g


 Whole Wheat Bread Crumbs  (Pastene)
Per 1/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Whole Wheat Bread (Large)  (Golden Krust)
Per 2 slices - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 7.00g


 Whole Wheat British Muffins  (Trader Joe's)
Per 1 muffin - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 6.00g


 Whole Wheat Bread Crumbs  (Whole Foods Market)
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 3.00g


 Whole Wheat Breadcrumbs  (Simple Truth)
Per 1/2 cup - Calories: 160kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 5.00g


 Whole Wheat Bread (35g)  (Trader Joe's)
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 4.00g


 Whole Wheat Buttermilk Pancake Mix  (Hodgson Mill)
Per 1/3 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 4.00g


 Whole Wheat Capellini Pasta  (Racconto)
Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 44.00g | Protein: 6.00g


 Whole Wheat Challah Roll  (Zomick's)
Per 1 roll - Calories: 166kcal | Fat: 3.50g | Carbs: 28.00g | Protein: 6.00g


 Whole Wheat Catskill  (Bread Alone)
Per 1 slice - Calories: 70kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Wheat Chappati  (Mezban)
Per 1 serving - Calories: 120kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Wheat Bun  (Cobs Bread)
Per 1 serving - Calories: 148kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 7.00g


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