Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain Sunflower Seed Bread  (Trader Joe's)
Per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 3.00g


 Whole Grain Tandoori Naan  (Stonefire)
Per 1/2 naan - Calories: 180kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 5.00g


 Whole Grain Tandoori Roti  (Stonefire)
Per 1/2 roti - Calories: 130kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Teff Flour  (Bob's Red Mill)
Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 4.00g


 Whole Grain Teff  (Bob's Red Mill)
Per 1/4 cup dry - Calories: 190kcal | Fat: 0.00g | Carbs: 42.00g | Protein: 6.00g


 Whole Grain Thick & Fluffy Waffles  (Eggo)
Per 1 waffle - Calories: 120kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 3.00g


 Whole Grain Tortilla  (Back to Nature)
Per 1 tortilla - Calories: 150kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 5.00g


 Whole Grain Thin Spaghetti Pasta  (Barilla)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 8.00g


 Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame  (Suzie's)
Per 3 cakes - Calories: 48kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g


 Whole Grain Thin Cakes - Spelt & Flax Seeds  (Suzie's)
Per 3 cakes - Calories: 57kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.20g


 Whole Grain Tortilla  (BAJA)
Per 1 tortilla - Calories: 150kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 5.00g


 Whole Grain Thin Cakes  (Suzie's)
Per 3 cakes - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g


 Whole Grain Thin Cakes - Multigrain  (Suzie's)
Per 3 cakes - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g


 Whole Grain Thin Sliced 100% Whole Wheat Bread  (Pepperidge Farm)
Per 2 slices - Calories: 140kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 7.00g


 Whole Grain Tortillas  (Trader Joe's)
Per 1 tortilla - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 4.00g


 Whole Grain Tortilla Chips  (Snyder's of Hanover)
Per 10 chips - Calories: 140kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 2.00g


 Whole Grain Tortilla Chips  (BodyKey by Nutrilite)
Per 1 bag - Calories: 210kcal | Fat: 11.00g | Carbs: 24.00g | Protein: 3.00g


 Whole Grain Ultra Thin Pizza Crust  (Golden Home)
Per 1 crust - Calories: 130kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 5.00g


 Whole Grain Vegan Naan Bread  (HEB)
Per 1 piece - Calories: 280kcal | Fat: 5.00g | Carbs: 65.00g | Protein: 9.00g


 Whole Grain Vegan Spelt Rolls  (Real Appeal)
Per 1 roll - Calories: 215kcal | Fat: 5.00g | Carbs: 35.00g | Protein: 11.00g


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