Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Roasted & Salted Sunflower Nuts (33g)  (Waymouth Farms)
Per 1/4 cup - Calories: 200kcal | Fat: 17.00g | Carbs: 8.00g | Protein: 7.00g


 Roasted & Salted Sunflower Nuts (30g)  (Waymouth Farms)
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g


 Roasted & Salted Sunflower Seed Kernels  (Amport Foods)
Per 1/4 cup - Calories: 190kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 7.00g


 Roasted & Salted Sunflower Seed Kernels  (Fresh & Easy)
Per 1 oz - Calories: 170kcal | Fat: 16.00g | Carbs: 4.00g | Protein: 6.00g


 Roasted & Salted Sunflower Seeds  (Planters)
Per 3/4 cup with shells - Calories: 180kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 7.00g


 Roasted & Salted Sunflower Seeds  (Great Value)
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


 Roasted & Salted Sunflower Seeds  (Trader Joe's)
Per 1/4 cup - Calories: 210kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 8.00g


 Roasted & Salted Whole Cashews  (Trader Joe's)
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 5.00g


 Roasted & Unsalted Almonds  (365)
Per 1/4 cup - Calories: 170kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


 Roasted & Salted Sunflower Seeds  (Good Sense)
Per 1/4 cup - Calories: 200kcal | Fat: 17.00g | Carbs: 8.00g | Protein: 7.00g


 Roasted & Salted Virginia Peanuts  (Emerald)
Per 1 oz - Calories: 170kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 7.00g


 Roasted & Salted Sunflower Seeds  (Tadim)
Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 11.00g | Protein: 8.00g


 Roasted & Salted Sunflower Seeds  (Kind)
Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 6.00g


 Roasted & Salted Virginia Peanuts  (Eillien's)
Per 3 tbsp - Calories: 190kcal | Fat: 16.00g | Carbs: 4.00g | Protein: 7.00g


 Roasted & Unsalted Pistachios  (Trader Joe's)
Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g


 Roasted & Unsalted Cashew Pieces  (Trader Joe's)
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 5.00g


 Roasted & Unsalted Peanuts  (Trader Joe's)
Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 7.00g


 Roasted & Unsalted Fancy Mixed Nuts  (Trader Joe's)
Per 1/4 cup - Calories: 190kcal | Fat: 16.00g | Carbs: 7.00g | Protein: 6.00g


 Roasted & Unsalted Cashews  (365)
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 5.00g


 Roasted & Unsalted Pumpkin Seeds  (Trader Joe's)
Per 1/4 cup - Calories: 200kcal | Fat: 17.00g | Carbs: 4.00g | Protein: 11.00g


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