Food database and calorie counter

Trader Joe's

Roasted & Salted Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

30mg

Iron

1.60mg

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Sep 24 06:11 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Roasted & Salted Sunflower Seeds

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Nutrition summary:

Calories

210

Fat

17g

Carbs

Protein

There are 210 calories in 1/4 cup (33 g) of Trader Joe's Roasted & Salted Sunflower Seeds.

Calorie breakdown: 73% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Trader Joe's:

Multigrain Crackers with Sunflower and Flax Seeds
Unsweetened Sunflower Seed Spread
Roasted & Unsalted Sunflower Seeds
Raw Sunflower Seeds
Whole Grain Sunflower Seed Bread
Dark Chocolate Sunflower Seed Butter Cups
	find more trader joe's sunflower seeds products

Related Seeds from Trader Joe's:

Organic Chia Seed
Raw Pumpkin Seeds
Pumpkin Spiced Pumpkin Seeds
Pomegranate Seeds
Organic Chia Seeds
Raw Pepitas
	find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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