Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Panketo  (Pan Pepin)
Per 1 slice - Calories: 35kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 4.00g


 Panko  (Sushi Chef)
Per 1/2 cup - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 4.00g


 Panko Bread Crumbs  (Roland)
Per 1/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 3.00g


 Panko Bread Crumbs  (Dynasty)
Per 1/2 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 3.00g


 Panko Bread Crumbs  (Wegmans)
Per 1/2 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g


 Panko Bread Crumbs  (Emeril's)
Per 1/4 cup - Calories: 120kcal | Fat: 3.50g | Carbs: 19.00g | Protein: 3.00g


 Panko Bread Crumbs - Italian Style  (Ian's)
Per 1/4 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g


 Panko Breadcrumbs  (Roland)
Per 1/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g


 Panko Breadcrumbs - Italian Style  (Ian's)
Per 1/4 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g


 Panko Bread Crumbs  (Sunny Select)
Per 1/4 cup - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 3.00g


 Panko Bread Crumbs  (Market Pantry)
Per 1/3 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Panko Bread Crumbs  (365)
Per 1/3 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 4.00g


 Panko Breadcrumbs  (Trader Joe's)
Per 1/2 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 4.00g


 Panko Bread Crumbs  (Signature Select)
Per 1/3 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Panko Breadcrumbs - Original  (Ian's)
Per 1/4 cup - Calories: 71kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g


 Panko Breadcrumbs - Whole Wheat Style  (Ian's)
Per 1/2 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 4.00g


 Panko Breaded Chicken Breast Patties  (Perdue)
Per 1 pattie - Calories: 260kcal | Fat: 13.00g | Carbs: 20.00g | Protein: 16.00g


 Panko Breaded Calamari  (Trader Joe's)
Per 3 oz - Calories: 260kcal | Fat: 17.00g | Carbs: 19.00g | Protein: 9.00g


 Panko Breaded Chicken Breast Nuggets  (Perdue)
Per 4 pieces - Calories: 210kcal | Fat: 11.00g | Carbs: 15.00g | Protein: 12.00g


 Panko Breaded Alaskan Pollock Fillets  (Publix)
Per 2 pieces - Calories: 220kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 14.00g


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