Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Peanuts  (365)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 8.00g


 Organic Whole Peeled Tomatoes  (Nature's Promise)
Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g


 Organic Whole Rye Bread  (Genuine Bavarian)
Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 2.00g


 Organic Whole Premium Flaxseed  (Spectrum)
Per 1 1/2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 3.00g


 Organic Whole Rye Bread  (Mestemacher)
Per 1 slice - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 3.00g


 Organic Whole Psyllium Husks  (Food to Live)
Per 1 oz - Calories: 106kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.40g


 Organic Whole Wheat & Corn Flour Tortillas  (Trader Joe's)
Per 1 tortilla - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 4.00g


 Organic Whole Strawberries Frozen  (Safeway)
Per 1 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g


 Organic Whole Wheat & Oat Pretzel Sticks  (Snyder's of Hanover)
Per 9 pretzels - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Organic Whole Wheat 9" Pie Shell  (Wholly Wholesome)
Per 1/8 crust - Calories: 110kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 2.00g


 Organic Whole Wheat & Corn Flour Tortillas  (Trader Jose's)
Per 1 tortilla - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 3.00g


 Organic Whole Strawberries  (Pure Nature)
Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g


 Organic Whole Strawberries  (Alasko)
Per 1 cup - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 1.00g


 Organic Whole Wheat Boule Bread  (Whole Foods Market)
Per 1 slice - Calories: 140kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 4.00g


 Organic Whole Wheat Couscous  (365)
Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 6.00g


 Organic Whole Wheat Bread  (Kirkland Signature)
Per 1 slice - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 5.00g


 Organic Whole Wheat Bread  (Healthy Delites)
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 3.00g


 Organic Whole Wheat Capellini  (Delallo)
Per 2 oz - Calories: 190kcal | Fat: 1.00g | Carbs: 37.00g | Protein: 7.00g


 Organic Whole Wheat Bread  (Matthew's)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 3.00g


 Organic Whole Wheat Bread  (Simply Nature)
Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 5.00g


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