Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Organic Whole Milk  (Nature's Promise)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk  (Simple Truth)
Per 8 fl oz - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk  (Kalona Super Natural)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk  (ShopRite)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk Cottage Cheese  (Kalona Super Natural)
Per 1/2 cup - Calories: 110kcal | Fat: 4.50g | Carbs: 3.00g | Protein: 14.00g


 Organic Whole Milk European Style Vanilla Yogurt  (Straus Family Creamery)
Per 3/4 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 9.00g


 Organic Whole Milk Ricotta Cheese  (Organic Valley)
Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 6.00g


 Organic Whole Milk Yogurt  (Trader Joe's)
Per 1 cup - Calories: 170kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 8.00g


 Organic Whole Milk Yogurt  (Nancy's)
Per 6 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 9.00g


 Organic Whole Milk Greek Yogurt Plain  (Clover Sonoma)
Per 1 container - Calories: 130kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 13.00g


 Organic Whole Milk Kefir  (Lifeway Foods)
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 10.00g


 Organic Whole Milk Yogurt  (Bellwether Farms)
Per 1 container - Calories: 130kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 7.00g


 Organic Whole Milk Greek Yogurt  (Straus Family Creamery)
Per 3/4 cup - Calories: 190kcal | Fat: 10.00g | Carbs: 12.00g | Protein: 13.00g


 Organic Whole Milk Plain Kefir  (Kalona Super Natural)
Per 1 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 11.00g | Protein: 7.00g


 Organic Whole Millet  (Arrowhead Mills)
Per 1/4 cup - Calories: 150kcal | Fat: 1.50g | Carbs: 33.00g | Protein: 4.00g


 Organic Whole Mixed Berries  (Publix)
Per 1 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 1.00g


 Organic Whole Milk Yogurt Plain  (Nature's Promise)
Per 3/4 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 6.00g


 Organic Whole Milk Yogurt (170g)  (Trader Joe's)
Per 3/4 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 6.00g


 Organic Whole Milk Yogurt Pouch  (Stonyfield Farm)
Per 1 pouch - Calories: 100kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 5.00g


 Organic Whole Milk Yogurt (Plain)  (365)
Per 3/4 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 6.00g


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