Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Lightly Seasoned Chicken Breast  (Jewel-Osco)
Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g


 Lightly Seasoned Chick'n Scallopini  (Gardein)
Per 1 piece - Calories: 100kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 11.00g


 Lightly Seasoned Grilled Chicken Breast  (Marketside)
Per 4.5 oz - Calories: 240kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 37.00g


 Lightly Seasoned Pork Belly  (Kroger)
Per 3 oz - Calories: 350kcal | Fat: 32.00g | Carbs: 1.00g | Protein: 15.00g


 Lightly Seasoned Jackfruit  (The Jackfruit Company)
Per 1/3 cup - Calories: 60kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 2.00g


 Lightly Seasoned Grain & Roasted Vegetable Blend  (Good & Gather)
Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 23.00g | Protein: 3.00g


 Lightly Smoked Sardines in Olive Oil  (Trader Joe's)
Per 1/4 cup - Calories: 120kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 13.00g


 Lightly Smoked Portuguese Sardines in Olive Oil  (Bela)
Per 1 can drained - Calories: 170kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 20.00g


 Lightly Smoked Sardine Fillets  (Wild Selections)
Per 1 can drained - Calories: 170kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 13.00g


 Lightly Seasoned Restaurant Style Tortilla Chips  (Don Julio)
Per 1 serving - Calories: 150kcal | Fat: 9.00g | Carbs: 16.00g | Protein: 2.00g


 Lightly Smoked Mussels  (Trader Joe's)
Per 1 can drained - Calories: 140kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 14.00g


 Lightly Smoked Salmon  (Trader Joe's)
Per 1 tin (drained) - Calories: 190kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 21.00g


 Lightly Seasoned Quinoa & Garden Vegetable Blend  (Good & Gather)
Per 1 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 4.00g


 Lightly Smoked Salmon  (Aldi)
Per 4 oz - Calories: 220kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 25.00g


 Lightly Sweetened Blueberry Green Tea  (Teas' Tea)
Per 8 fl oz - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g


 Lightly Smoked Sardines in Organic Tomato Sauce  (Bela)
Per 1/4 cup - Calories: 120kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 11.00g


 Lightly Sweetened Sunflower Seed Butter  (Once Again)
Per 2 tbsp - Calories: 210kcal | Fat: 19.00g | Carbs: 4.00g | Protein: 5.00g


 Lightly Sweetened Maple Berry Blend Cereal  (Morning Summit)
Per 2/3 cup - Calories: 280kcal | Fat: 15.00g | Carbs: 31.00g | Protein: 6.00g


 Lightly Sweet Kettle Corn  (Boom Chicka Pop)
Per 1/2 bag - Calories: 213kcal | Fat: 13.70g | Carbs: 22.50g | Protein: 6.00g


 Lightly Smoked Sardines in Organic Extra Virgin Olive Oil  (Bela)
Per 1/4 cup - Calories: 133kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 12.00g


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