Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham and Cheese Omelet  (Friendly's)
Per 1 serving - Calories: 325kcal | Fat: 20.00g | Carbs: 13.00g | Protein: 23.00g


 Ham and Cheese Omelet  (Eat'n Park)
Per 1 serving - Calories: 950kcal | Fat: 55.00g | Carbs: 58.00g | Protein: 55.00g


 Ham and Cheese on Plain Bagel  (Winchell's)
Per 1 sandwich - Calories: 610kcal | Fat: 28.00g | Carbs: 62.00g | Protein: 27.00g


 Ham and Cheese on Croissant  (Winchell's)
Per 1 sandwich - Calories: 750kcal | Fat: 43.00g | Carbs: 63.00g | Protein: 28.00g


 Ham and Cheese Pastry  (Kirkland Signature)
Per 1 pastry - Calories: 600kcal | Fat: 35.00g | Carbs: 44.00g | Protein: 22.00g


 Ham and Cheese Omelet  (Farmer Boys)
Per 1 serving - Calories: 560kcal | Fat: 47.00g | Carbs: 3.00g | Protein: 33.00g


 Ham and Cheese Sandwich  (Dandee)
Per 1 sandwich - Calories: 340kcal | Fat: 10.00g | Carbs: 39.00g | Protein: 20.00g


 Ham and Cheese Puff  (Iltaco)
Per 1 puff - Calories: 430kcal | Fat: 23.00g | Carbs: 41.00g | Protein: 14.00g


 Ham and Swiss  (Holiday )
Per 1 sandwich - Calories: 220kcal | Fat: 7.00g | Carbs: 24.00g | Protein: 16.00g


 Ham and Gruyere Keto Egg Puffs  (Real Appeal)
Per 1 serving - Calories: 266kcal | Fat: 21.00g | Carbs: 4.00g | Protein: 15.00g


 Ham and Pineapple Hand Tossed Slice (Buffet)  (Pizza Hut)
Per 1 serving - Calories: 140kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 6.00g


 Ham and Pineapple Pan Slice (Buffet)  (Pizza Hut)
Per 1 serving - Calories: 160kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 7.00g


 Ham and Pineapple Thin 'N Crispy Slice (Buffet)  (Pizza Hut)
Per 1 serving - Calories: 120kcal | Fat: 4.00g | Carbs: 16.00g | Protein: 6.00g


 Ham and Gruyere Melt Sandwich  (First Watch)
Per 1 serving - Calories: 890kcal | Fat: 53.00g | Carbs: 58.00g | Protein: 44.00g


 Ham and Swiss  (Holiday Pantry)
Per 1 sandwich - Calories: 310kcal | Fat: 14.00g | Carbs: 34.00g | Protein: 15.00g


 Ham Bacon Smokecheesy Sandwich - Large  (Schlotzsky's Deli)
Per 1 serving - Calories: 2090kcal | Fat: 110.00g | Carbs: 147.00g | Protein: 129.00g


 Ham and Swiss Sandwich  (Schlotzsky's Deli)
Per 1 serving - Calories: 610kcal | Fat: 15.00g | Carbs: 77.00g | Protein: 47.00g


 Ham and Swiss Sandwich 1/2  (Schlotzsky's Deli)
Per 1 serving - Calories: 310kcal | Fat: 7.00g | Carbs: 38.00g | Protein: 23.00g


 Ham and Turkey Cheddar Hoagie  (Kroger)
Per 1 sandwich - Calories: 440kcal | Fat: 12.00g | Carbs: 45.00g | Protein: 37.00g


 Ham and Swiss Sliders  (Taylor Farms)
Per 1 pack - Calories: 400kcal | Fat: 14.00g | Carbs: 45.00g | Protein: 23.00g


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