Food List and Calorie Counter
Source: Brands|Generic|USDA

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 High Fiber Bread  (Granny's Delight)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g


 High Fiber Cereal  (Trader Joe's)
Per 2/3 cup - Calories: 80kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g


 High Fiber Cracker  (Ryvita)
Per 1 slice - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g


 High Fiber Creamy Tomato Basil Soup  (Progresso)
Per 1 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 2.00g


 High Fiber Chewy Bars - Oats & Chocolate  (Great Value)
Per 1 bar - Calories: 140kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 2.00g


 High Fiber Chocolate Fudge Brownie  (Kroger)
Per 1 brownie - Calories: 90kcal | Fat: 3.00g | Carbs: 18.00g | Protein: 1.00g


 High Fiber Instant Oatmeal - Maple & Brown Sugar  (Wegmans)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 High Fiber Instant Oatmeal  (Centrella)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 High Fiber Extra Virgin Olive Oil Multi Grain Softwraps  (La Tortilla Factory)
Per 1 wrap - Calories: 100kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 8.00g


 High Fiber Flatbread  (Market Basket)
Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 9.00g


 High Fiber Gummies  (Walgreens)
Per 3 gummies - Calories: 20kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 0.00g


 High Fiber Instant Oatmeal Peaches & Cream  (HEB)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 36.00g | Protein: 4.00g


 High Fiber Instant Oatmeal Apple Cinnamon  (HEB)
Per 1 packet - Calories: 150kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 4.00g


 High Fiber Instant Oatmeal  (HEB)
Per 1 serving - Calories: 150kcal | Fat: 2.00g | Carbs: 36.00g | Protein: 4.00g


 High Fiber Low Carb Low Fat Wraps  (Don Pancho)
Per 1 tortilla - Calories: 110kcal | Fat: 3.50g | Carbs: 15.00g | Protein: 8.00g


 High Fiber Oats & Caramel Chewy Bars  (Kroger)
Per 1 bar - Calories: 140kcal | Fat: 3.50g | Carbs: 31.00g | Protein: 2.00g


 High Fiber Low Carb Wraps  (Don Pancho)
Per 1 wrap - Calories: 70kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 7.00g


 High Fiber Oats & Chocolate Chewy Bars  (Kroger)
Per 1 bar - Calories: 140kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 2.00g


 High Fiber Maple & Brown Sugar Oatmeal  (Essential Everyday)
Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 34.00g | Protein: 4.00g


 High Fiber Lemon Brownie  (Kroger)
Per 1 brownie - Calories: 90kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 3.00g


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