Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Flaked Light Tuna  (Compliments)
Per 1 can drained - Calories: 130kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 23.00g


 Flaked Light Tuna in Water  (No Name)
Per 1/2 can - Calories: 60kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 14.00g


 Flaked Light Tuna Snack - Lemon & Pepper  (Gold Seal)
Per 1 can - Calories: 105kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 14.00g


 Flaked Light Tuna Snack - Spicy Thai Sweet Chili  (Gold Seal)
Per 1 pack - Calories: 90kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 15.00g


 Flaked Light Tuna in Water  (Bumble Bee)
Per 1/2 can - Calories: 50kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g


 Flaked Light Tuna Lemon & Pepper  (Ocean's)
Per 1 can - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 18.00g


 Flaked Spicy Thai Chili Tuna  (Brunswick)
Per 1 can - Calories: 160kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 15.00g


 Flaked Light Tuna Spicy Thai Chili  (Clover Leaf Seafoods)
Per 1 can - Calories: 160kcal | Fat: 7.00g | Carbs: 9.00g | Protein: 15.00g


 Flaked Light Tuna Tomato & Onion  (Clover Leaf Seafoods)
Per 1 can - Calories: 80kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 14.00g


 Flaked Tuna Tomato & Basil  (Brunswick)
Per 1 can - Calories: 110kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 16.00g


 Flaked White Tuna  (Clover Leaf Seafoods)
Per 1/2 can - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g


 Flaked White Tuna - Albacore in Water  (Clover Leaf Seafoods)
Per 1/2 can - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 14.00g


 Flaked Light Tuna Sundried Tomato & Basil  (Clover Leaf Seafoods)
Per 1 can - Calories: 110kcal | Fat: 4.00g | Carbs: 2.00g | Protein: 16.00g


 Flaked Light Tuna Snack - Spicy Thai Sweet Chili  (Gold Seal)
Per 1 pack - Calories: 90kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 15.00g


 Flaked White Tuna in Water  (Ocean's)
Per 1/4 cup - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 11.00g


 Flakes of Ham  (Maple Leaf)
Per 1/3 can - Calories: 80kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 9.00g


 Flakes of Chicken  (Maple Leaf)
Per 1/3 can, drained - Calories: 70kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 8.00g


 Flakes with Strawberries  (HEB)
Per 1 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 36.00g | Protein: 4.00g


 Flakes & Clusters  (Kashi)
Per 1 cup - Calories: 200kcal | Fat: 2.00g | Carbs: 39.00g | Protein: 10.00g


 Flakes & Strawberries Cereal  (Trader Joe's)
Per 1 1/4 cups - Calories: 210kcal | Fat: 1.00g | Carbs: 50.00g | Protein: 4.00g


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