Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Dry Roasted Pepitas  (Nature's Harvest)
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 8.00g


 Dry Roasted Pignolias (Pine Nuts)  (Trader Joe's)
Per 1/4 cup - Calories: 230kcal | Fat: 23.00g | Carbs: 4.00g | Protein: 5.00g


 Dry Roasted Pistachios with Sea Salt  (Planters)
Per 1/2 cup (28g edible portion) - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 6.00g


 Dry Roasted Pistachios (Package)  (Planters)
Per 1 package - Calories: 150kcal | Fat: 12.00g | Carbs: 7.00g | Protein: 6.00g


 Dry Roasted Pumpkin Seeds  (Eden Organic)
Per 1/4 cup - Calories: 200kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 10.00g


 Dry Roasted Pistachios  (Southern Grove)
Per 1/2 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g


 Dry Roasted Salted Pistachios In-shell  (Sunkist California Pistachios)
Per 1/4 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 8.00g | Protein: 6.00g


 Dry Roasted Pumpkin Seeds  (Gerbs)
Per 1 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 5.00g


 Dry Roasted Salted Sunflower Seeds  (Kroger)
Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 6.00g


 Dry Roasted Salted Peanuts  (Best Choice)
Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g


 Dry Roasted Salted Peanuts  (Clover Valley)
Per 1 serving - Calories: 160kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 7.00g


 Dry Roasted Seasoned Pecans  (Archer Farms)
Per 1/3 cup - Calories: 230kcal | Fat: 22.00g | Carbs: 4.00g | Protein: 3.00g


 Dry Roasted Sea Salt Edamame  (Gold Emblem Abound)
Per 1/3 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 9.00g | Protein: 14.00g


 Dry Roasted Sunflower Kernels  (Stop & Shop)
Per 3 tbsp - Calories: 160kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 5.00g


 Dry Roasted Sunflower Kernels  (Albertsons)
Per 1/4 cup - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g


 Dry Roasted Sunflower Kernels  (Food Lion)
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 5.00g


 Dry Roasted Sunflower Kernels  (Best Choice)
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


 Dry Roasted Sunflower Kernels  (Planters)
Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g


 Dry Roasted Sunflower Kernels  (Essential Everyday)
Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


 Dry Roasted Sunflower Kernels  (Good & Gather)
Per 1 oz - Calories: 180kcal | Fat: 16.00g | Carbs: 5.00g | Protein: 6.00g


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