Food List and Calorie Counter
Source: Brands|Generic|USDA

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 1 1/2% Light Milk  (Oakhurst)
Per 1 cup - Calories: 120kcal | Fat: 3.50g | Carbs: 13.00g | Protein: 8.00g


 1 Apple + 1 Mango Fruit Bar  (That's It)
Per 1 bar - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g


 1 Apple + 2 Figs  (That's It)
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g


 1 Apple + 1 Mango Mini Fruit Bar  (That's It)
Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g


 1 Apple + 12 Strawberries  (That's It)
Per 1 bar - Calories: 100kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 1.00g


 1 Apple + 10 Cherries  (That's It)
Per 1 bar - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g


 1 Apple + 20 Blueberries  (That's It)
Per 1 bar - Calories: 100kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 1.00g


 1 Minute Hot Cereal  (Cream of Wheat)
Per 3 tbsp - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 3.00g


 1 Cage Free Egg  (Einstein Brothers Bagels)
Per 1 serving - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 6.00g


 1 Egg White  (Einstein Brothers Bagels)
Per 1 serving - Calories: 35kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 6.00g


 1 Egg White  (Bruegger's)
Per 1 serving - Calories: 35kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 6.00g


 1 Egg - Scrambled  (Waffle House)
Per 1 serving - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 6.00g


 1 Pancake (No Butter or Syrup)  (Kwik Trip)
Per 1 serving - Calories: 180kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 6.00g


 1 Fish & 5 Lobster Bites Meal (No Sides)  (Captain D's)
Per 1 serving - Calories: 430kcal | Fat: 30.00g | Carbs: 25.00g | Protein: 15.00g


 1 Slice Hard Salami 2 Slices Colby Jack Cheese  (Cheesewich)
Per 1 package - Calories: 270kcal | Fat: 22.00g | Carbs: 2.00g | Protein: 16.00g


 1 Sausage Patty  (Village Inn)
Per 1 serving - Calories: 230kcal | Fat: 21.00g | Carbs: 1.00g | Protein: 8.00g


 1 Piece of Battered, Fried Fish  (Kwik Trip)
Per 1 serving - Calories: 220kcal | Fat: 11.00g | Carbs: 17.00g | Protein: 13.00g


 1 Pc Catfish & 5 Shrimp Meal (No Sides)  (Captain D's)
Per 1 serving - Calories: 510kcal | Fat: 36.00g | Carbs: 26.00g | Protein: 21.00g


 1 Pc Chicken, 5 Butterfly Shrimp, & 1 Waffle (No Sides)  (Captain D's)
Per 1 serving - Calories: 830kcal | Fat: 45.00g | Carbs: 80.00g | Protein: 26.00g


 1 Pc Fish & 5 Pc Butterfly Shrimp (No Sides)  (Captain D's)
Per 1 serving - Calories: 480kcal | Fat: 32.00g | Carbs: 27.00g | Protein: 20.00g


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