Food database and calorie counter

Wild Harvest

Southwest Vegetable Quesadilla

Nutrition Facts

Serving Size

1/2 quesadilla (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

500mg

22%

Total Carbohydrate

27.00g

10%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Nov 10 01:09 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (44%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

12g

Carbs

27g

Protein

There are 230 calories in 1/2 quesadilla (113 g) of Wild Harvest Southwest Vegetable Quesadilla.

Calorie breakdown: 44% fat, 44% carbs, 13% protein.

Related Quesadillas from Wild Harvest:

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Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
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Trader Joe's Southwest Style Chicken Quesadillas
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