Food database and calorie counter

Wholesome Pantry

Wild Blueberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

19.00g

Dietary Fiber

4.0g

14%

Sugars

10.00g

Includes 0.00g Added Sugars

Protein

0.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.80mg

Potassium

80mg

Vitamin A

2mcg

Vitamin C

2.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 26 08:31 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

19g

Protein

There are 80 calories in 1 cup (140 g) of Wholesome Pantry Wild Blueberries.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Fruit from Wholesome Pantry:

Fruit Blends
Chocolate Fruit & Nut Mix
Cherry & Dark Chocolate Fruit & Nut Bar

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Other Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
	view more blueberries nutritional info

Other Types of Berries:

Raspberries
Berries
Dried Cranberries (Sweetened)
Blackberries
Strawberries
	view more berries nutritional info

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